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| Times | Wednesday at 12 PM |
| Max Enrollment | 20 |
| Spots
Left | 19 |
| More Information | Instructor: Shae Stinston with Sol Life Studio
Date: October 28
Time: 12 PM
Cost: $20
Join us for a “Wooosssahhh Wednesday” Lunch and Learn: The Healing Art of Resonance & Breath. When we slow down and allow ourselves to be in the present moment. Only connected to our body and breath, the nervous system can reset. Cortisol drops, Shallow breathing gives way to Deep cleansing breaths. From this place of peace, creativity,and inspiration have room to expand. This guided session will be a mini retreat. Light breathwork and mediation accompanied by frequency music.
A salad bar will be provided for lunch following the session.
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