Unlock Your Mind: The Science and Practice of Meditation Workshop
Experience a transformative practice that goes far beyond a traditional session. This course offers a deep dive into the science and theory behind meditation, providing you with the tools to consciously reshape your reality and health.
Beyond the Breath: Theory & Application
We explore the mechanics of the mind to understand exactly how and why meditation works. Our sessions include:
· The Science of Brainwaves: An in-depth look at different brainwave states, their specific functions, and how to access them to influence your subconscious.
· Foundations of Manifestation: Learn the basic steps to align your thoughts with your goals.
· Mind-Body Wellness: Discover practical methods to control your mental state to foster long-term resilience and a general feeling of well-being.
The Benefits of Practice
Consistent meditation is a powerful catalyst for change. By developing this skill for your home practice, you can enjoy:
· Reduced tension and stress hormones.
· Increased energy and mental focus.
· A boost in serotonin and decreased anxiety.
· Many other profound physical and mental health benefits.
What to Prepare
To ensure you can fully immerse yourself in the state of deep relaxation, please bring a comfortable mat and a pillow or cushion.
Join us to strengthen your mind and cultivate a wonderful experience that stays with you long after the class ends.
All students must bring pillow/mat/blanket.
Instructor: Karen Smitha
MyGreenLens@gmail.com