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| Times | Fridays, March 14 - May 9, 11am-noon |
| Max Enrollment | 15 |
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| More Information |
Discover a new way to continue to work on your balance, coordination, memory, flexibility and strength…and have the bonus of kicking and hitting pads and learn some self-defense. Come learn a traditional martial art, get healthy, learn self-defense and most importantly HAVE FUN!!! Master Kellie Thomas is 54 years old and has had 3 hip replacements, 1 knee replacement and has osteoarthritis & fibromyalgia – so she completely understands the need to adapt moves and has created a whole new warm-up, stretches, etc. that can be done using and/or sitting in a chair. In these classes, Master Thomas will adapt the workouts and techniques to each individual’s needs and abilities. For more information please email tkdkicks101@yahoo.com or check out our website at tkdkicks.net
Tuition: Free
Ages: 60+
Full and partial scholarships are also available.
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