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| Times | Sundays 1pm-2:30pm
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| More Information | Beginner Self Defense Workshop
Ages: 12+ (adults)
Tuition: 120
Sundays 1:30-2pm starting May 11th and running to June 1st
Basic self-defense class for teens, women and men. This course will cover basic self-defense situations like wrist grabs, chokes, bear hugs, against punches and possibly knives if time permits. This teaches simple effective techniques using the strongest parts of our bodies to the most vulnerable parts of the attackers. In addition to learning effective physical techniques your voice will become louder and more affirmative in setting verbal and physical boundaries & you’lllearn to trust your intuition. No previous martial arts experience needed. This is going to be a very type course that anyone at any age or ability can participatein. This course is open to pre-teens through adults (boys/men and girls/women).
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