| |
| |
| |
|  |
| | |
| Times | Fridays 11am-noon |
| Max Enrollment | 12 |
| | |
| More Information | Self Defense for Seniors
Fridays 11am-noon
Feb 6- April 10 (no class on Feb 20th or Feb 27th)
Ages: 60+
Tuition: Free!
If you would like to donate $100 to the CLE, enter the code "generous26" when you checkout! Feel free to sign up for the whole session or drop in!
In these classes, Master Kellie Thomas (7th Degree Black Belt) will adapt the workouts and techniques to everyone’s needs and abilities focusing on self-defense skills. Come learn a traditional martial art, get healthy, learn self-defense and most importantly HAVE FUN!!! Master Thomas is 55 years old and has had 3 hip replacements, 1 knee replacement and has osteoarthritis & fibromyalgia – so she completely understands the need to adapt moves and has created a whole new warm-up, stretches, etc. that can be done using and/or sitting in a chair.
"If you ever wonder what it might take to rattle you out of the complaisance and insecurity that comes with aging, spend a few hours with Kellie Thomas. She may be empowering us to confront physical assault, but with her words, her example, and her empathic guidance, she is giving us untold strength to confront our demons: physical, mental, and emotional. It's a roadmap for survival that every senior can embrace."
-Liz
Enroll |
|
| |