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| Times | Thursdays 9:30-10:30am
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| More Information | Beginning Taiji Quan
Thursdays 9:30-10:30am
Ages: 18+
Sept. 17- Nov. 19
Tuition: $250
Taught by Rachel Edwards
This 9-week series is a chance to learn the fundamentals of Taiji Quan, practicing slow and steady movements to build strength, stamina and coordination. Listening, breathing, following...increasing balance of both mind and body, reclaiming a sense of wholeness and ease.
Each class begins with warm-up postures and movements from Yang Style Taiji Quan. Each class ends with standing or sitting meditation.
In addition, the course will include discussion on Taiji philosophy and how to apply the principles of yin-yang balance to everyday living and within all relationships. Partner exercises will help you develop keen listening skills to practice this balance.
Complementary resources are shared weekly to enhance learning of Taiji Quan as a unique method of exercise and training for health and wellbeing.
All ages are welcomed and no experience is necessary, only the key ingredients of curiosity and a willingness to step into something new!
Enroll |
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