Adventures in Hardcore/Parkour/Dance Floors

DONNA MEJIA * 3 hr, INT/ADV

Friday Aug 2, 10:30a-1:30p

LOCATION: Smith Hall

      *      *      *      *

This class is an experiment in ballistic movement and transnational fusion dance! Donna Mejia will provide a vigorous warm up and progress to an exploration of power moves through space. Let’s re-vision hip work, torso undulations, and micro-articulation beyond stationery practice, and play with full-blown movements such as running, jumping, rolling and sliding across the floor.

This workshop is not about proficiency or mastery of movement, but it is most certainly about play! As usual, you can expect Donna to bring her dirties beats and juiciest playlists for this session of vigorous movement.

• Difficulty: This is a 3-hour class geared towards intermediate/advanced level dancers, though all levels who want a challenge are welcome.
• This class is capped at 25 students, to give students a chance to really sink into learning from our Master instructors.
• Please bring: Your favorite reusable water container. L&C DOES NOT ALLOW DISPOSABLE WATER BOTTLES ONSITE.
• Optional: yoga mat, dance shoes, knee pads, exercise towel, pad and pen for notes

_____________________________

99 presale

109 at the door

_____________________________