Photo by Sebastian

Flexibility: Jaw-Dropping Trickster

ASHLEY LOPEZ * 2 hr, ALL

Saturday Aug 3, 2:30-4:30p

LOCATION: The Pavilion

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This class is designed to help you train for those spectacular pivotal moments that require athleticism and grace. Interested in sizzling floorwork? You’re in the right place! You will be taken through a thorough full-body cardiovascular warm-up and proceed with exercises designed to help you develop front splits, side splits, and backbends.

As class progresses, you’ll be given options for various beautiful poses (both on the floor and standing balance poses) that you can insert into your dance. We will discuss how to train safely and most effectively, and how to play to your strengths on stage. As time allows, you will be taken through transition techniques, to help you get into and out of these beauties seamlessly.

• Difficulty: All levels welcome! A multitude of modifications will be offered to accomodate all levels and abilities.
  
• Please bring: Yoga mat, and your favorite reusable water container. L&C DOES NOT ALLOW DISPOSABLE WATER BOTTLES ONSITE.
  
• Optional: Dance shoes, exercise towel, and yoga blocks or other stretching assistants. Pad and pen for notes.
  

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44 presale

54 at the door

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